Being a new vegan eater I have created a plan to follow:
~Fruits
~Vegetables
~Tofu/Veggie Patties
~Soy Yogurts
~Hummus
~Kashi Cereal
Monday, July 13, 2009
Saturday, May 9, 2009
New Beginings
I have had trouble controlling my meals and I want that back and then some. This blog will healp me keep track of my food and know my calorie intake as a healthier way of life. This will also be my journey through a new life of veganism, which is when I'm happiest and most passionate.
Tuesday, April 28, 2009
No More Dairy! From PETA
Milk: A Cruel and Unhealthy Product
Given the chance, cows nurture their young and form lifelong friendships with one another. They play games, have a wide range of emotions, and demonstrate personality traits, such as vanity. But most cows raised for the dairy-products industry are intensively confined, leaving them unable to fulfill their most basic desires, such as nursing their calves, even for a single day. They are treated like milk-producing machines and are genetically manipulated and pumped full of antibiotics and hormones that cause them to produce more milk. While cows suffer in animal factories, humans who drink their milk increase their chances of developing heart disease, diabetes, several types of cancer, and many other ailments.
Cows Suffer on Dairy FarmsCows produce milk for the same reason that humans do—to nourish their young—but calves on dairy farms are taken away from their mothers when they are just 1 day old. They are fed milk replacers (including cattle blood) so that their mothers’ milk can be sold to humans.(1,2)
Female cows are artificially inseminated shortly after their first birthdays.(3) After giving birth, they lactate for 10 months and are then inseminated again, continuing the cycle. Some spend their entire lives standing on concrete floors; others are confined to massive, crowded lots, where they are forced to live amid their own waste. Cows have a natural lifespan of about 25 years and can produce milk for eight or nine years. However, the stress caused by the conditions in animal factories leads to disease, lameness, and reproductive problems that render cows worthless to the dairy-products industry by the time that they’re 4 or 5 years old, at which time they are sent to be slaughtered.(4,5)
On any given day, there are more than 8 million cows on U.S. dairy farms—about 14 million fewer than there were in 1950. Yet milk production has continued to increase, from 116 billion pounds of milk per year in 1950 to 170 billion pounds in 2004.(6,7) Normally, these animals would produce only enough milk to meet the needs of their calves (around 16 pounds per day), but genetic manipulation, antibiotics, and hormones are used to force each cow to produce more than 18,000 pounds of milk each year (an average of 50 pounds per day).(8,9) Cows are also fed unnatural, high-protein diets—which include dead chickens, pigs, and other animals—because their natural diet of grass would not provide the nutrients that they need to produce such massive amounts of milk.(10)
MastitisPainful inflammation of the mammary glands, or mastitis, is common among cows raised for their milk and is one of dairy farms’ most frequently cited reasons for sending cows to slaughter. There are about 150 bacteria that can cause the disease, one of which is E. coli.(11) Symptoms are not always visible, so milk’s somatic cell count (SCC) is checked to determine whether the milk is infected. Somatic cells include white blood cells and skin cells that are normally shed from the lining of the udder. As in humans, white blood cells—also known as “pus”—are produced as a means of combating infection. The SCC of healthy milk is below 100,000 cells per milliliter; however, the dairy-products industry is allowed to combine milk from the teats of all the cows in a herd in order to arrive at a “bulk tank” somatic cell count (BTSCC); milk with a maximum BTSCC of 750,000 cells per milliliter is allowed to be sold.(12,13) A BTSCC of 700,000 or more generally indicates that two-thirds of the cows in the herd are suffering from udder infections.(14)
Studies have shown that providing cows with cleaner housing, more space, and better diets, bedding, and care lowers their milk’s SCC as well as their incidence of mastitis.(15) A Danish study of cows subjected to automated milking systems found “acutely elevated cell counts during the first year compared with the previous year with conventional milking. The increase came suddenly and was synchronized with the onset of automatic milking.”(16) Instead of improving conditions in animal factories or easing cows’ production burden, the dairy-products industry is exploring the use of cloned cattle who have been genetically manipulated to be resistant to mastitis.(17)
The Veal ConnectionIf you drink milk, you’re subsidizing the veal industry. While female calves are slaughtered or kept alive to produce milk, male calves are often taken away from their mothers when they are as young as 1 day old and are chained in tiny stalls for three to 18 weeks to be raised for veal.(18,19) Calves raised for veal are fed a milk substitute that is designed to make them gain at least 2 pounds per day, and their diet is purposely low in iron so that their flesh stays pale as a result of anemia.(20) An enzyme from their stomachs is used to produce rennet, an ingredient used in many cheeses.(21) In addition to suffering from diarrhea, pneumonia, and lameness, calves raised for veal are terrified and desperate for their mothers.
Environmental DestructionLarge dairy farms have an enormously detrimental effect on the environment. In California, America’s top milk-producing state, manure from dairy farms has poisoned hundreds of square miles of groundwater, rivers, and streams. Each of the more than 1 million cows on the state’s dairy farms excretes 120 pounds of waste daily.(22) Overall, animals in animal factories, including dairy farms, produce 1.65 billion tons of manure each year, much of which ends up in our waterways and drinking water.(23) The Environmental Protection Agency reports that agricultural runoff is the primary cause of polluted lakes, streams, and rivers. The dairy-products industry is the primary source of smog-forming pollutants in California; a single cow emits more of these harmful gases than a car does.(24)
Eighty percent of all agricultural land in the U.S. is used to raise animals for food or to grow grain to feed them—that’s almost half the total land mass of the contiguous 48 states.(25) Each cow raised by the dairy-products industry consumes as much as 50 gallons of water per day.(26)
Human Bodies Fight Cow’s MilkBesides humans (and companion animals who are fed by humans), no species drinks milk beyond infancy or drinks the milk of another species. Cow’s milk is suited to the nutritional needs of calves, who have four stomachs and gain hundreds of pounds in a matter of months, sometimes weighing more than 1,000 pounds before they are 2 years old.(27)
Cow’s milk is the number one cause of food allergies among infants and children, according to the American Gastroenterological Association.(28) Most people begin to produce less lactase, the enzyme that helps with the digestion of milk, when they are as young as 2 years old. This reduction can lead to lactose intolerance.(29) Millions of Americans are lactose intolerant, and an estimated 90 percent of Asian-Americans and 75 percent of Native- and African-Americans suffer from the condition, which can cause bloating, gas, cramps, vomiting, headaches, rashes, and asthma.(30) Studies have also found that autism and schizophrenia in children may be linked to the body’s inability to digest casein, a milk protein; symptoms of these diseases diminished or disappeared in 80 percent of the children who switched to milk-free diets.(31)
A U.K. study showed that people who suffered from irregular heartbeats, asthma, headaches, fatigue, and digestive problems “showed marked and often complete improvements in their health after cutting milk from their diets.”(32)
Calcium and Protein MythsAlthough American women consume tremendous amounts of calcium, their rates of osteoporosis are among the highest in the world. Conversely, Chinese people consume half as much calcium (most of it from plant sources) and have very low incidence of the bone disease.(33) Medical studies indicate that rather than preventing the disease, milk may actually increase women’s risk of getting osteoporosis. A Harvard Nurses’ Study of more than 77,000 women ages 34 to 59 found that those who consumed two or more glasses of milk per day had higher risks of broken hips and arms than those who drank one glass or less per day.(34) T. Colin Campbell, professor of nutritional biochemistry at Cornell University, said, “The association between the intake of animal protein and fracture rates appears to be as strong as that between cigarette smoking and lung cancer.”(35)
Humans can get all the protein that they need from nuts, seeds, yeast, grains, beans, and other legumes. It’s very difficult not to get enough calories from protein when you eat a healthy diet; protein deficiency (also known as kwashiorkor) is very rare in the United States and is usually only a problem for people who live in famine-stricken countries.(36) Consumption of excessive protein from dairy products, eggs, and meat has been linked to the formation of kidney stones and has been associated with colon cancer and liver cancer.(37,38) It’s also suspected that consuming too much protein puts a strain on the kidneys, which compensate by leeching calcium from the bones.(39)
What You Can DoThe best way to save cows from the misery of animal factories is to stop buying milk and other dairy products. Discover the joy of soy! Fortified plant-derived milks provide calcium, vitamins, iron, zinc, and protein but do not contain any cholesterol. These alternatives are perfect for cereal, coffee, and soups and also work well in baked goods and other recipes. Many delicious dairy-product alternatives—such as almond, rice, oat, and soy milks as well as Soy Dream and Tofutti “ice cream”—are available in grocery and health-food stores. Visit VegCooking.com for ideas, or call 1-888-VEG-FOOD to order a free vegetarian starter kit.
Given the chance, cows nurture their young and form lifelong friendships with one another. They play games, have a wide range of emotions, and demonstrate personality traits, such as vanity. But most cows raised for the dairy-products industry are intensively confined, leaving them unable to fulfill their most basic desires, such as nursing their calves, even for a single day. They are treated like milk-producing machines and are genetically manipulated and pumped full of antibiotics and hormones that cause them to produce more milk. While cows suffer in animal factories, humans who drink their milk increase their chances of developing heart disease, diabetes, several types of cancer, and many other ailments.
Cows Suffer on Dairy FarmsCows produce milk for the same reason that humans do—to nourish their young—but calves on dairy farms are taken away from their mothers when they are just 1 day old. They are fed milk replacers (including cattle blood) so that their mothers’ milk can be sold to humans.(1,2)
Female cows are artificially inseminated shortly after their first birthdays.(3) After giving birth, they lactate for 10 months and are then inseminated again, continuing the cycle. Some spend their entire lives standing on concrete floors; others are confined to massive, crowded lots, where they are forced to live amid their own waste. Cows have a natural lifespan of about 25 years and can produce milk for eight or nine years. However, the stress caused by the conditions in animal factories leads to disease, lameness, and reproductive problems that render cows worthless to the dairy-products industry by the time that they’re 4 or 5 years old, at which time they are sent to be slaughtered.(4,5)
On any given day, there are more than 8 million cows on U.S. dairy farms—about 14 million fewer than there were in 1950. Yet milk production has continued to increase, from 116 billion pounds of milk per year in 1950 to 170 billion pounds in 2004.(6,7) Normally, these animals would produce only enough milk to meet the needs of their calves (around 16 pounds per day), but genetic manipulation, antibiotics, and hormones are used to force each cow to produce more than 18,000 pounds of milk each year (an average of 50 pounds per day).(8,9) Cows are also fed unnatural, high-protein diets—which include dead chickens, pigs, and other animals—because their natural diet of grass would not provide the nutrients that they need to produce such massive amounts of milk.(10)
MastitisPainful inflammation of the mammary glands, or mastitis, is common among cows raised for their milk and is one of dairy farms’ most frequently cited reasons for sending cows to slaughter. There are about 150 bacteria that can cause the disease, one of which is E. coli.(11) Symptoms are not always visible, so milk’s somatic cell count (SCC) is checked to determine whether the milk is infected. Somatic cells include white blood cells and skin cells that are normally shed from the lining of the udder. As in humans, white blood cells—also known as “pus”—are produced as a means of combating infection. The SCC of healthy milk is below 100,000 cells per milliliter; however, the dairy-products industry is allowed to combine milk from the teats of all the cows in a herd in order to arrive at a “bulk tank” somatic cell count (BTSCC); milk with a maximum BTSCC of 750,000 cells per milliliter is allowed to be sold.(12,13) A BTSCC of 700,000 or more generally indicates that two-thirds of the cows in the herd are suffering from udder infections.(14)
Studies have shown that providing cows with cleaner housing, more space, and better diets, bedding, and care lowers their milk’s SCC as well as their incidence of mastitis.(15) A Danish study of cows subjected to automated milking systems found “acutely elevated cell counts during the first year compared with the previous year with conventional milking. The increase came suddenly and was synchronized with the onset of automatic milking.”(16) Instead of improving conditions in animal factories or easing cows’ production burden, the dairy-products industry is exploring the use of cloned cattle who have been genetically manipulated to be resistant to mastitis.(17)
The Veal ConnectionIf you drink milk, you’re subsidizing the veal industry. While female calves are slaughtered or kept alive to produce milk, male calves are often taken away from their mothers when they are as young as 1 day old and are chained in tiny stalls for three to 18 weeks to be raised for veal.(18,19) Calves raised for veal are fed a milk substitute that is designed to make them gain at least 2 pounds per day, and their diet is purposely low in iron so that their flesh stays pale as a result of anemia.(20) An enzyme from their stomachs is used to produce rennet, an ingredient used in many cheeses.(21) In addition to suffering from diarrhea, pneumonia, and lameness, calves raised for veal are terrified and desperate for their mothers.
Environmental DestructionLarge dairy farms have an enormously detrimental effect on the environment. In California, America’s top milk-producing state, manure from dairy farms has poisoned hundreds of square miles of groundwater, rivers, and streams. Each of the more than 1 million cows on the state’s dairy farms excretes 120 pounds of waste daily.(22) Overall, animals in animal factories, including dairy farms, produce 1.65 billion tons of manure each year, much of which ends up in our waterways and drinking water.(23) The Environmental Protection Agency reports that agricultural runoff is the primary cause of polluted lakes, streams, and rivers. The dairy-products industry is the primary source of smog-forming pollutants in California; a single cow emits more of these harmful gases than a car does.(24)
Eighty percent of all agricultural land in the U.S. is used to raise animals for food or to grow grain to feed them—that’s almost half the total land mass of the contiguous 48 states.(25) Each cow raised by the dairy-products industry consumes as much as 50 gallons of water per day.(26)
Human Bodies Fight Cow’s MilkBesides humans (and companion animals who are fed by humans), no species drinks milk beyond infancy or drinks the milk of another species. Cow’s milk is suited to the nutritional needs of calves, who have four stomachs and gain hundreds of pounds in a matter of months, sometimes weighing more than 1,000 pounds before they are 2 years old.(27)
Cow’s milk is the number one cause of food allergies among infants and children, according to the American Gastroenterological Association.(28) Most people begin to produce less lactase, the enzyme that helps with the digestion of milk, when they are as young as 2 years old. This reduction can lead to lactose intolerance.(29) Millions of Americans are lactose intolerant, and an estimated 90 percent of Asian-Americans and 75 percent of Native- and African-Americans suffer from the condition, which can cause bloating, gas, cramps, vomiting, headaches, rashes, and asthma.(30) Studies have also found that autism and schizophrenia in children may be linked to the body’s inability to digest casein, a milk protein; symptoms of these diseases diminished or disappeared in 80 percent of the children who switched to milk-free diets.(31)
A U.K. study showed that people who suffered from irregular heartbeats, asthma, headaches, fatigue, and digestive problems “showed marked and often complete improvements in their health after cutting milk from their diets.”(32)
Calcium and Protein MythsAlthough American women consume tremendous amounts of calcium, their rates of osteoporosis are among the highest in the world. Conversely, Chinese people consume half as much calcium (most of it from plant sources) and have very low incidence of the bone disease.(33) Medical studies indicate that rather than preventing the disease, milk may actually increase women’s risk of getting osteoporosis. A Harvard Nurses’ Study of more than 77,000 women ages 34 to 59 found that those who consumed two or more glasses of milk per day had higher risks of broken hips and arms than those who drank one glass or less per day.(34) T. Colin Campbell, professor of nutritional biochemistry at Cornell University, said, “The association between the intake of animal protein and fracture rates appears to be as strong as that between cigarette smoking and lung cancer.”(35)
Humans can get all the protein that they need from nuts, seeds, yeast, grains, beans, and other legumes. It’s very difficult not to get enough calories from protein when you eat a healthy diet; protein deficiency (also known as kwashiorkor) is very rare in the United States and is usually only a problem for people who live in famine-stricken countries.(36) Consumption of excessive protein from dairy products, eggs, and meat has been linked to the formation of kidney stones and has been associated with colon cancer and liver cancer.(37,38) It’s also suspected that consuming too much protein puts a strain on the kidneys, which compensate by leeching calcium from the bones.(39)
What You Can DoThe best way to save cows from the misery of animal factories is to stop buying milk and other dairy products. Discover the joy of soy! Fortified plant-derived milks provide calcium, vitamins, iron, zinc, and protein but do not contain any cholesterol. These alternatives are perfect for cereal, coffee, and soups and also work well in baked goods and other recipes. Many delicious dairy-product alternatives—such as almond, rice, oat, and soy milks as well as Soy Dream and Tofutti “ice cream”—are available in grocery and health-food stores. Visit VegCooking.com for ideas, or call 1-888-VEG-FOOD to order a free vegetarian starter kit.
Contribute to the Bees
In all sadness bees do not undergo fair treatment, listen to this from PETA:
Unfortunately, like factory farmers, many beekeepers take inhumane steps to ensure personal safety and reach production quotas. It is not unusual for larger honey producers to cut off the wings of the queen bee so that she cannot leave the colony, or to have her artificially inseminated on a bee-sized version of the factory farm "rape rack." When the keeper wants to move a queen to a new colony, she is carried with "bodyguard" bees, all of whom--if they survive transport—will be killed by bees in the new colony.
Large commercial operations also may take all the honey instead of leaving the 60 pounds or so that bees need to get through the winter. They replace the rich honey with a cheap sugar substitute that is not as fortifying or tasty. In colder areas, if the keepers consider it too costly to keep the bees alive through the winter, they will destroy the hives by pouring gasoline on them, killing most of the bees with the fumes, and setting them on fire. Other times, keepers, who feel that lost bees are easily replaced, allow them to die when trees are sprayed with insecticide. Bees are often killed, or their wings and legs torn off, by haphazard handling.
According to the Cook-DuPage Beekeepers' Association, humans have been using honey since about 15,000 B.C., but it wasn't until the 20th century that people turned bees into factory-farmed animals. Luckily, many sweeteners are made without killing bees: Rice syrup, molasses, sorghum, barley malt, maple syrup, and dried fruit or fruit concentrates can replace honey in recipes. Using these substitutes will keep your diet bee-free. For more information, please see http://www.PETA.org/mc/factsheet_display.asp?ID=122.
To learn more about cruelty-free living, please see http://www.PETA.org/living/index.asp.
Unfortunately, like factory farmers, many beekeepers take inhumane steps to ensure personal safety and reach production quotas. It is not unusual for larger honey producers to cut off the wings of the queen bee so that she cannot leave the colony, or to have her artificially inseminated on a bee-sized version of the factory farm "rape rack." When the keeper wants to move a queen to a new colony, she is carried with "bodyguard" bees, all of whom--if they survive transport—will be killed by bees in the new colony.
Large commercial operations also may take all the honey instead of leaving the 60 pounds or so that bees need to get through the winter. They replace the rich honey with a cheap sugar substitute that is not as fortifying or tasty. In colder areas, if the keepers consider it too costly to keep the bees alive through the winter, they will destroy the hives by pouring gasoline on them, killing most of the bees with the fumes, and setting them on fire. Other times, keepers, who feel that lost bees are easily replaced, allow them to die when trees are sprayed with insecticide. Bees are often killed, or their wings and legs torn off, by haphazard handling.
According to the Cook-DuPage Beekeepers' Association, humans have been using honey since about 15,000 B.C., but it wasn't until the 20th century that people turned bees into factory-farmed animals. Luckily, many sweeteners are made without killing bees: Rice syrup, molasses, sorghum, barley malt, maple syrup, and dried fruit or fruit concentrates can replace honey in recipes. Using these substitutes will keep your diet bee-free. For more information, please see http://www.PETA.org/mc/factsheet_display.asp?ID=122.
To learn more about cruelty-free living, please see http://www.PETA.org/living/index.asp.
Sunday, April 26, 2009
Oh Soy
I love this soy yogurt it's so good and creamy.
As well as Turtle Mountian Coconut yogurt. Which I will post of.
As well as Turtle Mountian Coconut yogurt. Which I will post of.
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